We hope you all had an amazing Thanksgiving this year! cardiogirl is SO thankful for all our year’s blessings, healthy and happy friends and family, and all our wonderful cardiogirls who work so hard, day after day. You are all inspiring!
That being said, how many of you stayed on track this weekend? It’s so easy to fall victim to all the Thanksgiving staples, but we are here with a HUGE array of December workout offerings to help keep you trim all season long!
Halloween is past, and Thanksgiving is right around the corner, and cardiogirl is ready to fight the flab that threatens us this time of year! Here is a list of easy ways to help conquer the holiday weight before it creeps on, including the cardiogirl plans for attack this winter!
1. Review your cooking methods- don’t fry when you can steam your veggies. Check out a lower fat option for oil when roasting. Then invest in lower-calorie options – small swaps can make a huge impact on your eating.
2. Eat regularly and balance your meals. Don’t starve yourself in anticipation of a big meal, eat small meals at regular intervals, and don’t stop at the rich foods only. Be mindful of fruit and veggie options, so you are still getting vitamins and minerals at each gathering.
3. Moderation is key! Don’t be afraid of saying “no” if you aren’t hungry, and don’t let yourself get bullied into trying everything on the table. The same applies to your alcohol intake- you don’t have to taste each and every holiday drink. Temper yourself and your body will thank you.
4. EXERCISE! Many people have a little extra time during the holidays – be selfish with some of your time, and get to the gym! cardiogirl will be filled with new and exciting classes this December to help you stay on track with your fitness goals in the face of winter weight gain. Be on the lookout for the holiday schedule, which will be posted soon.
Cheers,
Jen
