DEMO Day is Coming- Tell Your Friends!

Mark your calendars, update your iPhones, and maybe even write it on your hand – Demo Day is coming!  Whether you have taken every session and are reaping the benefits of all your hard training, or you’ve heard about it but been scared to try, everyone is invited to take a cardioCHAOS Demo class on Saturday, February 11.  We will be showcasing our amazing CHAOS class in three different sessions, so grab your friends and RSVP soon for your time slot.  In case you still haven’t tried the class and don’t know what it’s all about:

• cardiochaos is a high intensity, interval training workout routine that combines cardio and strength training.
• cardiochaos utilizes four rounds of 8 strength and plyometric exercise stations per workout.
• treadmills, ellipticals, bikes, AMTs are utilized for cardio training before and after every resistance station.
• each strength and cardio station is performed for 60 seconds.
• each cardiochaos workout is 60 minutes+.

Basically, we will jump start your fitness, regardless of your current activity level.  Everyone is encouraged to try it, you will be challenged at every turn!  Classes will be at 12:00pm, 1:30pm and 3:00pm, but each is expected to fill up.  RSVP soon to reserve your place in the best class in Santa Clarita!

Take action now.  It is time to kill excuses.  It is time to get more fit.

2012 is here, let’s get started!!

At cardiogirl, we are always looking to change and adapt, to keep our gym the best there is!  With that in mind, we are setting fitness goals for the new year, and we want to hear about yours as well.  Trying a race for the first time this year?  Let us know!  Looking to finally lose those last 5 pounds?  Make yourself a little more accountable by having it published!  We are here to help you attain those higher standards of fitness everyday.

To kick off the listings, I am publishing my race calendar for the first half of 2012.  I have recently joined the Runner’s Lane Running Team, and will be competing in many of the races on their calendar, as well as some favorites of my own.  My goal this year is to PR in every distance I tackle.  (We’ll see about that one…)  Here is the list I have so far:

January 27: Neverland 5K at Disneyland
February 5: Surf City Half Marathon, Huntington Beach
March 3: Mardi Gras Madness 5K, Santa Clarita
March 17: St. Patrick’s Day 5K, Saugus
April 7: Hollywood Half Marathon
April 15: Down and Dirty Mud Run 10K, Castaic
April 22: SLO Marathon, San Luis Obispo
May 7: Wildflower Triathlon, Paso Robles
May 12: Fight It! 5K, Santa Clarita
June 24: Kona Marathon, Hawaii

Who else is running this year?  Starting letting the cardiogirl family cheer you on now!

Cheers,
Jen